HOW 2 SLEEP LESS AND LIVE MORE "The Monophasic, Biphasic, And Polyphasic SLEEP BIBLE Book By R. Neuman
Copyright 2009/Solar-Vision Publishing/BRAND NEW/Softcover/32 Pages!!
Always wondered where your day goes and yet nothing really seems to get done?? Wish there were more hours in the day? This book discusses attitudes towards sleep and showcases different/alternate sleep patterns you can experiment with to live more all while sleeping less. The famous artist P. Diddy and many sucessful real estate and Wall Street business men live off these alternate sleep patterns and are RICH BEYOND BELIEF!! All of us have our different ideas about sleep and how many hours we feel that we need to get to have a good day, etc.
Want to get more achievement out of your life, or you're always looking for something more, or something missing, THIS IS THE BOOK FOR YOU!!
Table of Contents Include:
CHAPTER 1. INTRO: “SEINFELD” AND THE DA VINCI SLEEP SCHEDULE…3
CHAPTER 2: BUT WHY SLEEP LESS ANYWAY?…5
CHAPTER 3: VARIOUS METHODS OF SLEEPING DEFINED...7
CHAPTER 4: THE BENEFITS OF POLYPHASIC SLEEP…9
CHAPTER 5: THE DRAWBACKS OF POLYPHASIC SLEEP…11
CHAPTER 6: SPECIFIC SLEEP SCHEDULES FOR MONO, BI AND POLY…13
CHAPTER 7: THE ADJUSTMENT FROM MONOPHASIC TO BIPHASIC OR POLYPHASIC…18
CHAPTER 8: SLEEPING LESS ON THE TRADITIONAL, MONOPHASIC SCHEDULE…24
CHAPTER 9: WHAT IS YOUR ATTITUDE TOWARDS SLEEP?...28
CHAPTER 10: “BONUS CHAPTER” – HOW TO HYPNOTIZE YOURSELF TO SLEEP LESS…32