1000 WAYS TO HYPNOTIZE YOURSELF Book

BY R. Neuman BRAND NEW/Softcover/44 Pages!!

TABLE OF CONTENTS INCLUDE:

INTRODUCTION TO SELF HYPNOSIS…4
WHY SELF HYPNOSIS IS ONE OF THE MOST IMPORTANT THINGS A PERSON CAN EVER LEARN…5
HOW ANYTHING CAN BE ACCOMPLISHED WITH SELF HYPNOSIS…6
WHY 1000 METHODS ?...7
HOW TO USE THIS BOOK …10
INTRODUCING RANDOMITY TO YOUR SELF HYPNOSIS EXPERIENCE…11-12
HOW TO GENERATE A “RANDOM” SELF HYPNOSIS SESSION…12
THE BASIC RELAXATION & TRANCE “MODEL”…13
SECTION ONE: RELAXATION AND TRANCE…19
SECTION TWO: GETTING DEEP INTO THE SUBCONSCIOUS…23
SECTION THREE: DELIVERING THE HYPNOTIC SUGGESTION…28
NOTES ON PUTTING IT ALL TOGETHER…34
EMBELLISH THE SCENARIOS…34
USE YOUR IMAGINATION TO FILL IN THE DETAILS…35
STAY IN TRANCE THROUGHOUT SESSION…35-36
HAVE YOUR “ HYPNOTIC SUGGESTION” WELL THOUGHT OUT AND READY TO GO WHEN YOU BEGIN YOUR SESSION!...36
MAKE YOUR SUGGESTIONS VERY CLEAR AND DETAILED…36
STRINGING TOGETHER A SELF HYPNOSIS SESSION…37
BE VERY FAMILIER WITH THE “BASIC RELAXATION AND TRANCE MODEL”…37
BRINGING YOURSELF OUT OF TRANCE & ENDING SESSION…38
TAKE AS LONG AS YOU NEED TO…38
IF THIS IS YOUR FIRST TIME HYPNOTIZING YOURSELF…39
SESSION EXAMPLES…39-40